Four Steps to Mindfulness is a mindfulness-based brain training program developed by Dr Jeffrey Schwartz. Powered by The PIP, this program will teach you how to use mindfulness in everyday life. The App includes video tutorials from Dr Schwartz explaining his 4 Step process and breath awareness exercise and The Loom, a virtual landscape which uses your relative level of calmness to influence your progress. This app requires a PIP biosensor. Visit www.thepip.com/4stepstomindfulness/ to find out more.